Sleep like a pro: the best noise cancelling headphones for sleeping
HELP ME CHOOSE
Drown out snoring, street noise or your own thoughts. Explore JBL’s best noise cancelling headphones and earbuds for the sweetest sleep ever.
We get it: sleeping with background noise isn’t for everyone. Maybe you’ve got a snoring partner, live on a noisy street, or just want to unwind with white noise or rain sound. Good noise cancelling headphones or earbuds for sleep are a total gamechanger. But how do you choose the right ones? We’re here to guide you through the options, from featherlight sleep earbuds to over-ear heroes with real active noise cancellation.
Why sleep with headphones?
Sleep is sacred. And noise can be your worst enemy. Noise cancelling headphones or earbuds block out distractions so you can fall asleep faster and sleep deeper. Whether you prefer white noise, ASMR or a soothing podcast, comfy headphones make the difference between tossing and turning or drifting off.
What should you look for when choosing sleep headphones?
1. Maximum comfort for side sleepers
Sleep on your side? In that case, comfort is everything. Look for sleep earbuds that are low-profile and designed to avoid pressure. Soft silicone or memory foam tips are your best friends here.
2. Active noise cancelling that actually works
Not all noise cancelling is created equal. Choose headphones with Active Noise Cancelling (ANC) to actively block out ambient noise like snoring, traffic or noisy flatmates. These are way more effective than passive isolation alone.
3. Wireless design and all-night battery life
Cables and sleep don’t mix. Choose wireless earbuds or headphones with long battery life, at least 8 hours, so your soundtrack lasts as long as your dreams.
4. Lightweight materials for pressure-free sleep
No one wants hard plastic digging in their ears. Go for sleep headphones made with soft-touch materials like silicone or memory foam, and ensure the build is feather-light.
5. Use them day and night
Why settle for one purpose? The best headphones for sleep also double as your go-to for music, calls, or workouts. It’s a win-win for day and night.
What to choose? Noise cancelling sleep headphones or earbuds
Choosing between over-ear sleep headphones and in-ear sleep earbuds depends on how you sleep, and what your ears can handle through the night.
Go for over-ear headphones if you sleep flat on your back
Over-ear headphones offer a more immersive experience with excellent sound quality and powerful active noise cancellation, making them ideal for back sleepers or anyone wanting full noise blocking. But if you’re a side sleeper, that bulk can get in the way fast.
Why earbuds are the side-sleeper’s hero
That’s where sleep earbuds shine. Compact, lightweight, and often made with soft silicone tips, they’re designed to stay put without creating pressure, even when your head hits the pillow. Ideal for side sleepers, restless movers, or anyone who values freedom and comfort at night.
In short: back sleeper? Go over-ear for that cocoon of calm. Side sleeper or sensitive ears? Sleep earbuds bring comfort, flexibility, and quiet focus to your nightly routine. The right fit will help you block out the world and drift off like a pro.
Ready to snooze smarter?
No more waiting for your neighbours to turn the music down or your partner to stop breathing like a jet engine. With JBL’s line of purpose-built sleep headphones, you get the ultimate Zzzzz companion: comfort, noise masking, and immersive sleep sounds that help you wind down faster. Discover the best sleep headphones or earbuds designed for night-time peace. Dare to listen, even in your dreams.
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